WEIGHT, FITNESS & NUTRITION


FATIGUE & ENERGY

Cancer-Related Fatigue (Fact Sheet)

Source: LLS (Leukemia & Lymphoma Society)

PDF Links:   English   Spanish

 

Chronic Fatigue Syndrome Fact Sheet (Full Version)

Source: DHHS (U.S. Department of Health & Human Services)

Languages:  English

 

Chronic Fatigue Syndrome Fact Sheet (Summary)

Source: DHHS (U.S. Department of Health & Human Services)

Languages:    English

 

Fatigue, Managing Chemotherapy Side Effects (Tear Pads)

Source: NCI

Languages:    English      Spanish

 

Fatigue: More Than Being Tired.

Source: NIA (National Institute on Aging)

Languages:    English

 

FITNESS, ADULT

Active at Any Size!

Source: NIH/WIN (Weight-control Information Network)

Languages:    English

 

Better Health and You: Tips for Adults (Healthy Eating & Physical Activity)

Source: NIH/WIN (Weight-control Information Network)

Languages:     English     Spanish

 

Don’t Take a Vacation From Your Healthy Habits This Summer!

Source: NIH/WIN

Languages:   English

 

Get Moving!

Source: NIH/WIN (Weight-control Information Network)

Languages:    English

 

Getting on Track: Physical Activity and Healthy Eating for Men

Source: NIH/WIN (Weight-control Information Network)

Languages:    English

 

Physical Activity and Weight Control

Source: NIH/WIN (Weight-control Information Network)

Languages:   English

 

Tips to Help You Get Active

Source: NIH/WIN (Weight-control Information Network)

Languages:   English

 

Walking: A Step in the Right Direction!

Source: NIH/WIN (Weight-control Information Network)

Languages:  English   Spanish

 

Why Should I Be Physically Active?

Source: AHA

Languages:   English

 

Your Guide to Physical Activity and Your Heart

Source: NIH

Languages:    English

 

FITNESS, GERIATRICS:

Be Active Every Day! (Poster)

Source: NIA (National Institute on Aging)

Languages:   English    Spanish

 

Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging

Source: NIA (National Institute on Aging)

Languages:    English

 

Exercise and Physical Activity: Getting Fit for Life (AgePage)

Source: NIA (National Institute on Aging)

Languages:  English   Spanish

 

Fitness for Older Adults

Source: JAMA

Languages:   English

 

Workout to Go: A Sample Exercise Routine (NIA)

Source: NIA (National Institute on Aging)

Languages:  English

 

Young at Heart: Tips for Older Adults (Healthy Eating & Physical Activity)

Source: NIH/WIN (Weight-control Information Network)

Languages:    English     Spanish

 

NUTRITION & HEART HEALTH

Eat For a Healthy Heart

Source: FDA

Languages:   English

 

When Delicious Meets Nutritious: Recipes for Heart Health

Source: NIH

Languages:   English

 

Your Guide to Lowering Your Blood Pressure With DASH

Source: NIH

Languages:  English

 

NUTRITION, ADULT

Better Health and You: Tips for Adults (Healthy Eating & Physical Activity)

Source: NIH/WIN (Weight-control Information Network)

Languages:    English    Spanish

 

Celiac Disease & Gluten Food Labeling Information

Source: FDA

Languages:   English

 

Dietary Supplements (Focus on Women’s Health)

Source: FDA

Languages:   English

 

Fortify Your Knowledge About Vitamins

Source: FDA

Languages:   English

 

Rethink Your Drink (Calories in Common Beverages)

Source: CDC

Languages:   English

 

Sodium: The Facts

Source: CDC

Languages:     English     Spanish

 

The Scoop on Whole Grains

Source: FDA

Languages:   English

 

Dietary Supplements

Source: FDA

Languages:   English    

OBESITY, DIET

Eat More, Weigh Less?

Source: CDC

Languages:   English

 

How to Avoid Portion Size Pitfalls to Help Manage Your Weight

Source: CDC

Languages:  English

 

How to Use Fruits and Vegetables to Help Manage Your Weight

Source: CDC

Languages:   English

 

Just Enough for You: About Food Portions

Source: NIH/WIN (Weight-control Information Network)

Languages:    English

 

You Can Control Your Weight as You Quit Smoking

Source: NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases)

Languages:    English

 

OBESITY, PHYSICAL ACTIVITY

Aim for a Healthy Weight (NHLBI)

Source: NHLBI (National Heart, Lung, and Blood Institute)

Languages:   English

 

Better Health and You: Tips for Adults (Healthy Eating & Physical Activity)

Source: NIH/WIN (Weight-control Information Network)

Languages:   English     Spanish

 

Facts About Healthy Weight (At-A-Glance)

Source: NIH

Languages:  English

 

Getting on Track: Physical Activity and Healthy Eating for Men

Source: NIH/WIN (Weight-control Information Network)

Languages:    English

 

Healthy Hearts, Healthy Homes – Do You Need to Lose Weight?

Source: NHLBI (National Heart, Lung, and Blood Institute)

Languages:    English

 

How Can I Manage My Weight?

Source: AHA

Languages:    English

 

Physical Activity and Weight Control

Source: NIH/WIN (Weight-control Information Network)

Languages:   English

 

Weight Loss for Life

Source: NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases)

Languages:    English

 

SLEEP CONDITIONS

A Good Night’s Sleep (AgePage)

Source: NIA (National Institute on Aging)

Languages:    English     Spanish

 

Healthy Sleep (At-A-Glance)

Source: NHLBI (National Heart, Lung, and Blood Institute)

Languages:    English

 

Sleep Apnea (JAMA Patient Page)

Source: JAMA

Languages:   English

 

Sleep Problems

Source: FDA

Languages:    English     Spanish

 

Treating Sleep Apnea

Source: AHRQ

Languages:   English    Spanish

 

Your Guide to Healthy Sleep: In Brief

Source: NIH

Languages:   English